Sounds for Work
The biggest focus-killer at work isn't noise in general — it's overheard conversation, which your brain can't help but follow. The fix is to mask it. Here are the best sounds for work, whether you're in an open-plan office or working from home.
Sounds for Work
Why sound beats office chatter
Speech is distracting because of the gaps between words — your brain fills them in. <a href="/noise/white-noise/">White noise</a> covers the same frequency range as conversation, smoothing it into an indistinct hum so your concentration stays put.
Use headphones in shared spaces, and keep the volume moderate — you should still hear someone say your name.
The best sounds for work
White noise is the most effective for masking chatter; <a href="/noise/brown-noise/">brown noise</a> or a fan hum is warmer for a full day; and <a href="/sounds/rain/">steady rain</a> or a café ambience feels more natural. See our guide to <a href="/blog/white-noise-for-office/">white noise for the office</a> for more.
Build a custom work mix in the <a href="/noise-generator/">noise generator</a> and switch it up through the day so it never gets stale.
Frequently asked
What's the best sound to block office noise?
White noise (or a fan-like hum) is most effective at masking nearby conversation, since it covers the speech frequency range. If it feels harsh, steady rain or a café ambience works well over a full workday.
Is it OK to wear headphones with white noise all day at work?
Generally yes, at a moderate volume. A simple rule: if you can't hold a normal conversation over it, or your ears feel tired, turn it down.
Try sounds for work tonight
70+ sounds, AI-generated soundscapes, sound mixing, a sleep timer and sleep tracking — all in one calm app.